Helping you build your
Why EMpire fitness?
It’s our mission to help moms, like you, feel, look and be your best — EVER. Our approach is 360. You get your own personal coach. Your program is 100% customized to your goals, your schedule and what you have access to for equipment (even if that’s NOTHING).
You receive lifestyle and wellness guidance. You get accountability. This is all delivered to YOU online. No matter where you live. If you’re local, you can take advantage of the newly-offered, live group training. Join our Empire so we can help you build yours. We can’t wait to hear from you!
WHo would Benefit from Online coaching programs?
The woman who loves caring for her family, but also yearns to build her confidence & finally go for her dreams. The woman who is a natural superhero, taking care of her kids, her household and now — finally — herself. The woman who wants to create a more resilient mindset. The woman seeking more balance and peace as she juggles it all between work and family life. The woman who is looking to shine a little brighter, every day.
The woman who is going through a difficult time and wants to become the healthiest & strongest version of herself. The woman training for a courageous event — whether that’s an obstacle course race, staying fit through pregnancy or delivering a baby. The woman looking to seek independence outside of mom life. The woman who wants to nourish her body. The woman who wants to love herself more, and feel like her own cup is filled daily, too. <3