testimonials

This is my second pregnancy that I have worked out with Empire Fitness. It went so well the first time that there was no question in my mind about starting up again this pregnancy! I am an active person but wanted the confidence that the workouts I was doing were specifically geared towards pregnancy. I met with Jackie for an assessment over video to review my form and ensure my workouts were customized and worked well for me. I like that the workouts are built so I can do them at home with the equipment I have available. I plan on starting up again with Empire for my postpartum workouts as well! 

-Kerry, 34

I have had such a positive experience with Empire Fitness and Jackie over the past few months.  I’m a mom of three young children, I’m in my mid 30s, and I have never enjoyed working out or having to watch my food intake.  I was incredibly skeptical joining Empire Fitness, because I wasn’t completely sure I would change my mindset toward food and exercise.  I was also anxious that I’d fail after feeling that maybe this wasn’t for me.  I was wrong!  After working with Jackie, I feel so much better, both physically and mentally.  I am less irritable, more energized, and so much more confident.  My workouts are set up so that I can work around my family’s schedules and needs, and I can even take quick breaks mid workout to help my children if I’m needed.  Jackie was there every step of the way to be sure that I was set up in a way that I could succeed.  Empire Fitness programs are doable, take real life into consideration, and include frequent, consistent support from someone who truly gets it!  Thank you to both Jackie and Empire Fitness for helping me get back on track and giving me the tools that I need to continue moving forward independently.

-Amy, 33

After being a client of Empire for almost 2 years now, I can’t imagine life without it. With 3 little ones, you can imagine that I have little to no time for myself. Empire Fitness has customized a workout plan for my schedule so I am able to get into the shape I want to be in, without stressing about fitting it into my schedule. I have also learned how to eat properly and have never been more satisfied with food. Since my third was born, I have already hit a fitness goal, and can’t wait to see what the next 3 months will bring!!! 

-Nicole, age 34