The Mind Body Makeover: 14-week program

14-week program

This program is designed to help you master your own nutritional needs, transform your body & mind, and improve your overall health & well-being. You'll learn everything from how much to eat in a day & what the best foods are for your body, to how to promote hormonal balance & manage stress, as well as how to create new healthy behaviors & kick old habits to the curb. You’ll also get a customized training program! We promise there is no other program like this offered online currently.

Includes:

• Weekly nutrition & wellness plan (10-minute YouTube videos from your coaches!)

• Personalized nutrition guidance

• Customized training program

• Meal planning assistance & recipe booklet

• Weekly email check-ins with coach

• Access to private Facebook support group

• Introductory consult call with coach (15 minutes)

• Program exit call with coach (15 minutes)

Note: This program is especially recommended for those looking to lose more than 15 pounds and/or makeover their lifestyle to achieve optimal health!